5 Things I did that I didn’t realize were signs of anxiety

Anxiety! Everyone feels anxious sometimes. Important meetings, first dates, big events, all can lead to people feeling anxious, excited, jittery, etc. For a long time, I didn’t realize my anxious feelings were different than what anyone else was experiencing. I knew when it came to social situations, I had what I called “Social Anxiety”, and… Read More 5 Things I did that I didn’t realize were signs of anxiety

Encouraging Quotes for when your Mental Health is Overwhelming

This post may contain affiliate links. I make a small commission off of purchases made through links at no additional cost to you. When I was in the beginning of my mental health journey, my sobriety journey, my parenting journey and even my therapy journey, I found myself on Pinterest looking up quotes and memes… Read More Encouraging Quotes for when your Mental Health is Overwhelming